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Nar Phu Valley Trek

Nar Phu Valley Trek

Nar Phu Valley Trek combine with Annapurna circuit is a very special trekking route of Nepal offers magnificent Himalayan vistas, unique cultures, tradition and typical life styles. To trek into Nar and phu villages, you need to have a special permits issued by department of immigration of Nepal. During the Nar Phu Valley Trek, you can see the medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine scenery. Kang la pass is a challenging trek gives an adventurous enjoy as well as typical local cultures and lifestyles. As you are on the top of Kangla pass, you will have a magnificent view of Annapurna family which are annapurna II, Gangapurna, Tilicho peak. After Nar and phu village visiting, you might continue over Thorong la pass trekking or Tilicho pass trekking or descend down to Besisahar by local jeep. The distance of the entire trek is about 75 miles. If you have time, you can also continue to Jomsom via Thorong La Pass massif appears remote and forbidding. Nar and Phu valley trek popular as non touristic destination and also rich in typical cultural heritage. Nar Phu Valley Trek can be done any time through out the year.

Nar Phu Valley Trek Highlights

  • Narphu valley offers picturesque villages, turbulent river gorges with nice waterfalls.
  • Visit old Buddhist monastery in Braga village – Explore beautiful Manang village
  • Kang la 5315m valley offers awesome view of whole annapurna Himalayan ranges.
  • Exotic hidden villages “Nar and Phu”, Many ancient monasteries and chortens.
  • Encounter with Monkeys, Musk deer, snow leopards and blue sheep and many other wild animals


Nar Phu Valley Trek detail itinerary

Our Nar and phu village itinerary compared to most walks in this region. The particular route is designed for globe trotters who wish to hike in Nar and phu valley with relax manner than take a look this itinerary however if you are planning with limited time wise and if this itinerary is not suits you than request us for customize itinerary.

Day 1 Arrived at Kathmandu valley

Upon arrival in Kathmandu, Tribhuwan International Airport, we will receive you with private vehicle and transfer to hotel in Kathmandu within BB plan. Our representative will give you information about further programs.

Day 2 Kathmandu World Heritage sites(1348m) sightseeing, 6 hours.

All aspects of gear and conditions are discussed to make sure you’re fully prepared for the trip, and any last minute questions answered. After lunch we explore this medieval capital. We visit < Boudhanath, also known as little Tibet. Then we visit Pasupatinath, holy temple of Hindu where cremation takes place by the holy river Bagmati. Later we visit Kathmandu Durbar Square and Syambhunath Stupa. And transfer to hotel.

Day 3Drive to Syange waterfall (1100 m / 3,597 ft), 9 hours

Early morning drive to Besisahsar/Bhulbhule through Prithvi High way from Besisahar or Bhulbhule teak a local jeep to Syange the drive is with the view of River, greenery local villages and beautiful mountain scenery, from Syange trekking to Jagat overnight in guesthouse, if the drive is late we can stay in Syange waterfall also.

Day 4 Trek to Dharapani village (1960 m/6,409 ft), 6 hours.

After breakfast start the working through jungle after we left Chamje from chamje the trail goes bank of Marshyangdi river mostly climbing before arrive in Tal from here we . We enter Manang district trail continues through barley, rice, potato fields and pine forests past the village of Kodo taking us to Dharapani, which is one of the big villages in the Manang valley. Overnight in Dharapani village.

Day 5Trek to Koto village (2670 m/8,731 ft), 5 hours.

The trail goes through in and fir forest and then follows the river for a time among the higher oak and maple trees. On the way you will have an excellent views of some snow covered mountains. Overnight in Koto.

Day 6Trek from Koto to Dharmasala (3300m/10,791 ft), 6 hours

We walk through a steep and constrictive path through the dense forest, after crossing the river the trek leads to Nar phu valley with passing the beautiful pine forest with wide waterfall before arrive the Dharmasala, we will get to see several small shelters (caves and a pilgrims “Dharmasala”. Overnight stay at Dharmasala.

Day 7Trek to Kayang (3560m/11,641 ft), 6 hours.

The trail climb up the valley along the small river before arriving Meta (3700m), a non permanent winter settlement of Nar, the trail passes through white rocks, low shrubs, junipers, scattered evergreen. We can have best Mountain View on the way, after passing the Junam we will arrive Chako formally a Khampa settlement. Overnight at Kayang.

Day 8 Trek to Phu village (4200m/13,734 ft), 5 hours.

Walk down hill along the river bank and past the submarine rock with small campsites, than we have best view of chortens with the canyon lands and gorges takes us to the Phu gate from where we can see the three village of Phu where we stay overnight.

Day 9 Rest at Phu village for Acclimatization and for explore Phu valley.

Again walking up and then coming back down is better than just resting in high altitude, we can walk up to alley to the summer grazing settlement at Ngoru, can spend the time interact with local people visit Gompa. Stay overnight at phu village.

Day 10 Phu village Trekking to Nar (4150m/13,570 ft), 5 hours.

Today we will trekking back to Phu gate Khyang, Chyarkha and Jhunam to reach to Nar. During your journey, we’ll get to see some beautiful gorges and some breathtaking scenery also. We will pass wonderfully painted, bamboo topped Chortens and arrive Nar gates on the top of the hill. Stay overnight at Nar village.

Day 11 trek from Nar village to Kang La Phedi (4500m/14,715 ft) , 4:30 hours.

Today is easy short trekking day, so we can explore more Nar village in the morning and can proceed our journey to Kangla phedi after lunch, the trail go through the grazing field with a small stream on the left. The mountains were on the both sides of the stream. On the left breathtaking view of Pisang peak, overnight night at the campsite of Kangla phedi.

Day 12 Trek up to Kang La pass (5315m/17,380 ft) trek to Ngwal (3675m/12,017 ft), 7 hours.

We start early morning today for the Spectacular Kang la pass which provides the magnificent view of Pisang peak, Annapurna II, Gangapurna, Tilicho peak, and the airport at Hongde, after crossing the Kang La Pass we will head to Ngwal, a wonderful old village of cobbled streets, prayer wheels and beautiful architecture.

Day 13 Trek to Manang (3570m/11,674 ft).

We walk thought flat valley along the bank of Marshyandi River. On the way we could pass pine forest, farming terrace and beautiful village to get Braga village. During the route we can visit Braga monasteries, the view of Annapurna range and Tilicho peak are even more closer. Overnight in Manang.

Day 14 Discover day to visit Manang surroundings.

Not a rest day today. We recommend you to spend doing some fine walks and over viewing the magnificent views around the villages, hike to Gangapurna hill station for best view, Gangapurna glacier lake excursion and you can hike to gomba located above manang. Overnight at Guest house.

Day 15Trek to Yak Kharka (4,050m/13,244 ft), 4 hours.

Trek leads through cultivated land of Tanki Manang. We make the climb steadily through Tenki Manang, leaving the Marsyandi Valley. The trail makes an ascent of nearly 500m to the Yak Kharka. Continuing along the Jarsang Khola Valley, we reach Yak Kharka at 4000 m , there we see the many yaks and vegetation steadily more sparse. Optional: If you would like to follow the trail to Tilicho lake than take a look this itinerary. Overnight at Guest house.

Day 16Trek to Thorong Phedi (4,450m/14,552 ft), 3 hrs.

After ascending for two hours the trail descends to cross the river at 4310m, then we climb up to Thorong Phedi at 4450m /14,552 ft. There are good guest houses and offers very good foods, Bakery as well as Internet and telephones are also available here. Overnight at Guest house.

Day 17Trek to Muktinath (3,800m/12,426 ft) via Thorung La pass (5416m/17,710 ft), 8 hours.

Today is challenge day rather than other days. We begins our trip from very early in the morning holding a head light. At sunrise, as we need to set out early to complete the crossing of the Thorong La at 5416 m. The trail is steep right from the start, but with a slow and steady pace, we should reach the summit within three hours. Getting summit, put the prayer flags if you have taken otherwise just after photographs, continue descent downhill to Muktinath. It is a very long day walking but the views of border Himalayas and Dhaulagiri family are simply stunning. Muktinath is a large settlements with several guest houses with latest amenities like hot shower and wifi. You will have a very delicious meal which allow for a quick recovery of your tiredness excursion. Overnight at Guest house.

Day 18Hike to Muktinath temple. Descend to Jomsom (2730m), 5 hrs

In the morning, you can visit the Muktinath temple which is an important pilgrimage destination for Hindu and Buddhist. Here you come across Natural flaming which really exhilarates you. You can enjoy a holy bath of 108 Taps. From Muktinath temple garden, you can see an excellent view of Dhaulagiri (8167m), Nilgiri (7061m.) and others. Descend down to hotel for breakfast than retrace your steps to Jomsom where you can stay overnight. In the evening you celebrate the completion of your trek with the trekking crew.

Day 19Fly out to Pokhara (25 Minutes). 6 hours drive out to Kathmandu.

Get the early flight takes about only 25 minutes to reach pokhara. The flights are available during the morning time. The strong breeze blows during and after and frequent change of the weather prevents the flight being landed and taken off in the afternoon. During the flights in the morning, the sky looks very clear which makes you able to enjoy the best view of Annapurna Himalaya. Than taking a micro bus back to Kathmandu city.

Day 20Final departure day

Drop you in Kathmandu International Airport onward your final destination and our trip ends. Wish you your wonderful journey !!


How much is the Nar Phu Valley Trek cost?

Nar phu village combine with Annapurna circuit trek cost we offer you on USD 1590.00 is standard trek price on double occupancy basis. Single supplement cost will be extra USD 125.00. In this price, we offer you Tourist Standard accommodation located near by Thamel, Kathmandu and tourist standard accommodation in Pokhara Fewa lake side and of course the trip price will vary according to group size. Taking flights from Jomsom to Pokhara and to Kathmandu saves your time and riding bus reduces the trip expenses. For the deluxe and luxury trekking tour plan, we add Pokhara – Pokhara – Kathmandu round trip airfare, 2 star boutique category hotel deluxe air conditioned room in Kathmandu (BB PLAN) and 2 star hotel standard accommodation in Pokhara (BB plan) with attached bathroom while on trekking on possible places, so let us know. AND WE ARE OPEN TO CUSTOMIZE YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS. International tour leaders are highly encouraged to get discount and attractive complimentary.

Cost Include:

  • Kathmandu international airport transfer by private vehicles.
  • 2 nights twin sharing on tourist standard accommodation in Kathmandu.
  • 1 night Tourist standard accommodation in Pokhara within Bed with Breakfast Plan
  • Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
  • Micro Bus transfer from Kathmandu – Besisahar and to Jagat by Local jeep transfer.
  • Domestic flight: Jomsom to Pokhara airfare with applicable domestic airport tax
  • Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis.
  • Nar and phu village special permit USD 90 for each person for each week
  • Annapurna Conservation Area permits and their fees
  • Guided tour in Kathmandu city world heritage sites transfer by private vehicle.
  • Pokhara to Kathmandu transfer by either micro bus or Tourist Bus depends upon available.
  • All land transportation as per written on above itinerary.
  • Food and accommodation and salary of Nepali trekking staffs.
  • Insurance of guide and porters.
  • Nepal Government Tax, VAT and as well as Company service charge.
  • A special gift from our company.

Cost Exclude :

  • Nepal entry visa fee cost US$ 40.
  • Lunch and Dinner during the staying in Kathmandu and Pokhara city.
  • Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
  • Personal trekking equipment and Clothing.
  • Personal nature expenses, any drinks and bar bills.
  • Your travel insurance (it is mandatory in case of emergency).
  • Any donation and monuments entrance fees.
  • Tips for the crew (Note : TIPS is not compulsory but highly expected)
  • Any other things which are not mentioned above
Group join

We can organize private Nar & phu valley combine with Annapurna circuit Trek starting at any date that works for you. Please contact us for more information.

Trip Date




Mar 05, 2018 – March 23, 2018
USD 1,590
Mar 10, 2018 – March 28, 2018
USD 1,590
Mar 15, 2018 – April 02, 2018
USD 1,590
Mar 20, 2018 – April 07, 2018
USD 1,590
Mar 25, 2018 – April 13, 2018
USD 1,590
Mar 30, 2018 – April 18, 2018
USD 1,590
April 10, 2018 – April 29, 2018
USD 1,590
April 25, 2018 – May 13, 2018
USD 1,590
April 30, 2018 – May 18, 2018
USD 1,590
May 10, 2018 – May 28, 2018
USD 1,590
May 15, 2018 – June 02, 2018
USD 1,590
May 20, 2018 – June 07, 2018
USD 1,590
May 25, 2018 – June 13, 2018
USD 1,590

Sept 10, 2018 – Sept. 29, 2018


USD 1,590

Sept 15, 2018 – Oct 04, 2018


USD 1,590

Sept 20, 2018 – Oct. 09, 2018


USD 1,590

Sept. 30, 2018 – Oct. 19, 2018


USD 1,590

Oct. 05, 2018 – Oct. 24, 2018


USD 1,590

Oct. 10, 2018 – Oct 29, 2018


USD 1,590

Oct. 15, 2018 – Nov 04, 2018


USD 1,590

Oct. 18, 2018 – Nov 06, 2018


USD 1,590

Oct. 20, 2018 – Nov 09, 2018


USD 1,590

Oct. 25, 2018 – Nov 14, 2018


USD 1,590

Oct. 30, 2018 – Nov 18, 2018


USD 1,590

Nov 05, 2018 – Nov 24, 2018


USD 1,590

Nov. 10, 2018 – Nov 29, 2018


USD 1,590

Nov. 15, 2018 – Dec 04, 2018


USD 1,590

Nov. 20, 2018 – Dec 09, 2018


USD 1,590

Nov. 25, 2018 – Dec 14, 2018


USD 1,590

Nov. 30, 2018 – Dec 18, 2018


USD 1,590

Dec. 01, 2018 – Dec 19, 2018


USD 1,590

Dec. 05, 2018 – Dec 24, 2018


USD 1,590

Dec. 10, 2018 – Dec 29, 2018


USD 1,590

Dec. 20, 2018 – Jan 09, 2018


USD 1,590

Dec. 25, 2018 – Jan 14, 2018


USD 1,590

Dec. 30, 2018 – Jan 18, 2018


USD 1,590

Guaranteed – Trip is Guaranteed to run.

Available – Trip is available to run if minimum group size is filled

Limited – Only few space available

Question: Is pick up service available if my arrival day in Kathmandu?

Answer: Yes sure !! If you provide us your flights details then you should do request then our representative will come to pick up you on Kathmandu international airport.

Question: Do I need experience to do Nar and Phu with Annapurna circuit trek?

Answer: Actually for Nar Phu Valley Trek is suitable for keen trekkers/walkers who are able to walk around 4 or 5 hours in a day, with a light weight day pack. For this trekking if you have about little experience would be better.

Question: What kind of accommodation can I expect on Nar and Phu with Annapurna circuit trekking?

Answer: We provide you tourist standard accommodation in Kathmandu and during the trekking routes. the rooms along the routes are clean with cozy bed with nice mattress and blankets. However we recommend you to take your own sleeping bags if you have one with you otherwise, you may rent it while you are in Kathmandu.

Question: What kind of food can I expect in Nar Phu Valley Trek?

Answer: All the guest houses along the Nar Phu Valley Trek, they have attached restaurant and they cook a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables (variety depends on the season)
The dinner and breakfast are provided in the same lodge you spend the night every day and Lunch will be provided on the way to next place where you are going.

Question: What opportunities will I have for shower along express Nar Phu Valley Trek?

Answer: Tea house trekking all the lodges they have shower which you can get it somewhere paying and somewhere without paying however if you are in camping trekking – we provide you hot water bucket then you will take bucket shower.

Question: How do I get drinking water on Nar and Phu with AC Trekking?

Answer: During the trekking route there are all places hotel and shops where you can able to buy mineral water and you can buy it for drinking but however we advise against buying mineral water in plastic bottles, as currently there are no provisions for disposing of these. Instead, we provide you boiled water or bringing chlorine tablets to purify the normal water as the normal water is available in camp site/along the way.

Question: Can I charge my digital camera or other batteries on my trip?

Answer: During the lodge trekking there will be more chances to charge the battery. We recommend to you bring extra pair for in case. Remember to bring your adapters! An extra battery will be recommended.

Question: Is there any communication facilities on Nar and Phu combine with thorong la pass trekking?

Answer: In this trekking route you can get telephone services as well as internet services as well.

Question: Can I use credit cards in Trekking?

Answer: No! So, for the trekking routes you need to have cash Nepali rupees because credit cards works only in the bigger city areas.

Question: When should I book my trip and what is the payments terms?

Answer: Because our trips book up months in advance, we recommend booking early to avoid any kind of mis understanding. We will of course make every effort to accommodate last minute bookings.
And regarding the deposit, we prefer 20 % advance deposit of total price of the trip in order to conform your reservation before you arrive in Nepal. And rest of the payment can be made after your arrival in Nepal.

Question: Who will carry my luggage on Nar Phu valley Trek?

Answer: We provide porters to transfer your luggage. As we are a responsible trekking tour operator agency, each of our porter carry maximum 25 kilo of your backpack which means 2 guest (12.5 kg luggage of each guest) : 1 porter basis.

Question: How much distance do I walk each day?

Answer: When walking in the mountains, the distance you cover each day can vary greatly due to gradient, terrain and altitude. As such it is very hard to give specific distances on each day, however you have to be prepared to walk roughly about 5 hours each day.

Question: Do I need walking polls ?

Answer: Walking pools are recommended but not compulsory.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 08 – 10 for a lunch / dinner in Kathmandu and it depends on your spending habits. US$ 7 to 10 US$ each day will be enough to buy bottles of water, chocolates, tea coffee and some drinks while you are on trek.


Above Nar and Phu valley combine with Annapurna circuit Trek subject to change due to condition beyond our control. This is a Guide line showing tentative camp night stops. Physical, technical and natural condition may change this above itineraries.

“What makes Nar Phu Valley Trek special ?”

Opportunities for challenging trekking or hiking and pleasant strolls are scattered all over this planet; you just need to know where to find them. We at Gokyo Treks and Expedition believe in the quality services. Your safety and satisfaction is our concern. We are a team of professional, experienced, well trained and licensed local guides who knows the destination much better than others.

Trip Price : USD 1590 Per Person

    1. Trip Duration: 20 Days
    2. Trip Grading: Moderate
    3. Max Altitude: 5,416m / 17,710 ft
    4. Trekking Hour: 6 Hrs
    5. Group-Size: 2-20 People
    6. Best Time: Oct – May
    7. Trip Mode: Guest House
    8. Meal on Trek: Breakfast, Lunch, Dinner
    9. Transportation: Car/Plane/bus

Cost & Departures

Your Trip Your Style!

ITINERARY, COST, DEPARTURES, will adjusted according to your GROUP SIZE NEED TIME

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