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Lower dolpo trekking

lower dolpo trek

lower dolpo trekking highlights

  • Discover Shey-Phoksundo Lake, challenging Numa la and Baga la passes along the route
  • Ancient and isolated villages, Buddhist monasteries, Enthralling culture and tradition.
  • Old Buddhist monasteries, Enthralling culture and tradition, Experience the vast array of wildlife inhabiting the region
  • Believed to be a inhabitants of Snow Leopard with many other wild animals.

Lower dolpo trekking is famous with it’s isolated area and it was opened in 1982 for the trekkers. Lower Dolpo is home to popular Shey Phoksundo National Park. Lower dolpo trek located under the protected area and takes us to superb Phoksundo lake with beautiful flora and fauna. It is situated in the Karnali region of Nepal and required special permit from the government of Nepal. It has three adventure high passes such as Kangmara La (5115m.), Numa La (5159m.) and Baga La (5190 m.) are mainly challenging in this route. Dolpo region is a very dry and unproductive area so the people lived here very difficult life but they were very humble and friendliness with their smiling face.

Shey Phoksundo lake is the deepest lake of Nepal which is situated in this region. Since last few years, it is going very popular trekking of western Nepal. The trek is moderate to strenuous walk along the lower part of Dolpo. Beautiful Lakes, People life style, Buddhist Monasteries, Tibetan plateau and the traditional culture are the main attraction of this route. The local inhabitants still earn their livelihood by trading commodities like salt, cotton, barley and rice in Tibet. Lower dolpa trekking can be done in any time (except winter) through out the year.


Lower Dolpo Trekking detail itinerary

Our trek to lower dolpo is a classical trek with 16 days itinerary compared to most walks in this region. The particular route is designed for globe trotters who wish to hike in a more relaxed manner than take a look this itinerary. However for travelers who wish to do quickly but are walking with limited time wise than ask us for tailor made itinerary.

Day 1 Arrived at Kathmandu valley

Upon arrival in Kathmandu, Tribhuwan International Airport, we will receive you with private vehicle and transfer to hotel in Kathmandu within B/B plan. Our representative will give you information about further programs.

Day 2 Lower Dolpo Restricted area trekking permit arrangements.

We need your original passport with Nepal’s Visa to prepare Lower Dolpo restricted area permit. It takes some hours for official formalities to complete permits. Than we fix for meeting time each other. You will introduce with your guide. Your guide will brief details of this trek.

Day 3Kathmandu to Nepalganj city flight. Transfer to your hotel.

Fly from Kathmandu to Nepalganj (1 hour by flight). And then overnight at Guest House.

Day 4 Nepalgunj to Jhupal flight again

Fly from Nepalgunj to Jhupal by 35 minutes. Trek from Jhupal to Dunai (2150m) is roughly about 3 hours walking and < then overnight at Tent Camp.

Day 5 Trek from Dunai to Tarakot.

Trek from Dunai to Tarakot (2355m) is 6 hours walking and then overnight at Tent Camp.

Day 6Trek from Tarakot to Laina Udar

Trek from Tarakot to Laina Udar (3246m) 7 hours walking and then overnight at Tent Camp.

Day 7 Trek from Laina Udar to Sim Udar

Trek from Laina Udar to Sim Udar (3585m) 6 hours walking and then overnight at Tent Camp.

Day 8 Trek from Sim Udar to Dhotrap

Trek from Sim Udar to Dhotrap (4070m) 7 hours walking and then overnight at Tent Camp.

Day 9 Discovering day around

This day, you will Visit Gompa and Village and then overnight at same place.

Day 10 Trek from Dhotrap to Numala Base Camp

Trek from Dhotrap to Numala Base Camp (4630m) is 6 hours walking and then overnight at Tent Camp.

Day 11 Trek from Numala Base Camp to Danayghar

Trek from Numala Base Camp to Danayghar (4470m) is 6 hours walking via Numala Pass(5115m) and then overnight at Tent Camp.

Day 12 Trek from Danayghar to Yak Kharka

Trek from Danayghar to Yak Kharka (3965m) is 6 hours walking via Bagala Pass (5100m) and then overnight at Tent Camp.

Day 13 Trek from Yak Kharka to Shey-Phoksundo

Trek from Yak Kharka to Shey-Phoksundo Lake (3718m) is 4 hours walking and then overnight at Tent Camp.

Day 14 Day to discover around

You will explore Lake and Gompa and then overnight at same place.

Day 15 Trek from Shey Phoksundo to Rechi

Trek from Shey-Phoksundo Lake to Rechi (2940m) is 4 hours walking and then overnight at Tent Camp.

Day 16 Trek from Rechi to Kagani village

Trek from Rechi to Kagani (2272m) is 6-7 hours walking and then overnight at Tent Camp.

Day 17 Trek from Kagani to Jhupal

Trek from Kagani to Jhupal (2320m,) is 5 hours walking and then overnight at Tent Camp.

Day 18 Fly from Jhupal to Nepalgunj

Fly from Jhupal to Nepalgunj and Kathmandu and overnight at selected Hotel in Kathmandu.

Day 19Final departure day

Drop you in Kathmandu International Airport onward your final destination and our trip ends. Wish you your wonderful journey.


How much does Lower Dolpo Trekking cost?

Lower dolpo trekking cost we offer you on USD 2750.00 is standard trek price on double occupancy basis. Single supplement cost will be extra USD 350.00. In this price, we offer you Tourist Standard accommodation at our home stay located near by Thamel, Kathmandu and of course the trip price will vary according to group size. For the deluxe and luxury trekking tour plan, we add 3 star category hotel deluxe air conditioned room in Kathmandu (BB PLAN), so let us know. AND WE ARE OPEN TO CUSTOMIZE YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS. International tour leaders are highly encouraged to get discount and attractive complimentary.

Cost Include:

  • Kathmandu international airport transfer by private vehicles.
  • Twin sharing 3 star hotel accommodation in Kathmandu city according the fixed itinerary inclusive bed and breakfast.
  • Tented accommodation during the trekking days in the mountain region.
  • Full board meals : Breakfast, Lunch and Dinner each day during the trekking days prepared by our expert cook.
  • All the essentials camping and kitchen equipment.
  • An experienced English speaking local trekking guide.
  • Required supporting local porters and donkeys to carry foods and luggage.
  • Lower dolpo Special trekking permit issued by Immigration of Nepal.
  • Special trekking permit of Shey Phoksundo National Park and local taxes.
  • Domestic flights: Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu round trip with tax.
  • Food / Salary / accommodation and medical or accidental insurance of all the trekking staffs.
  • Gokyo Treks and Expedition company kit bag.
  • Farewell dinner party after the trip completion in Kathmandu.
  • All the government and local taxes.
  • All the required airport and hotel transfer.
  • Nepal Government Tax, VAT and as well as Company service charge.
  • A special gift from our company.

Cost Exclude :

  • Nepal entry visa fee cost US$ 40.
  • Lunch and Dinner during the staying in Kathmandu and Nepalgunj city.
  • Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
  • Personal trekking equipment and Clothing.
  • Personal nature expenses, any drinks and bar bills.
  • Your travel insurance (it is mandatory in case of emergency).
  • Any donation and monuments entrance fees.
  • Tips for the crew (Note : TIPS is not compulsory but highly expected)
  • Any other things which are not mentioned above
Group join

We can organize private Lower Dolpo Trekking starting at any date that works for you. Please contact us for more information.

Question: Is pick up service available if my arrival day in Kathmandu?

Answer: Yes sure !! If you provide us your flights details then you should do request then our representative will come to pick up you on Kathmandu international airport.

Question: Do I need experience to do Lower Dolpo Trek?

Answer: Actually for this kind of trekking is suitable for keen trekkers/walkers who are able to walk around 4 or 5 hours in a day, with a light weight day pack. For this trekking if you have about little experience would be better.

Question: What kind of accommodation can I expect on lower dolpo trekking?

Answer: We provide you tourist standard accommodation in Kathmandu and Tented accommodation during the trekking routes. However we recommend you to take your own sleeping bags if you have one with you otherwise, you may rent it while you are in Kathmandu.

Question: What kind of food can I expect in this trek?

Answer: During the tented camping trekking, our professional cook prepare a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables (variety depends on the season.

Question: What opportunities will I have for shower along dolpo trekking?

Answer: As you are in camping trekking, we provide you hot water bucket then you will take bucket shower.

Question: How do I get drinking water on dolpo Trekking?

Answer: During the trekking route there are all places hotel and shops where you can able to buy mineral water and you can buy it for drinking but however we advise against buying mineral water in plastic bottles, as currently there are no provisions for disposing of these. Instead, we provide you boiled water or bringing chlorine tablets to purify the normal water as the normal water is available in camp site/along the way.

Question: Can I charge my digital camera or other batteries on my trip?

Answer: During the local lodges here will be more chances to charge battery. We recommend to you bring extra pair for in case. Remember to bring your adapters! An extra battery will be recommended.

Question: Is there any communication facilities on dolpo short trekking?

Answer: In this trekking route you can get telephone services as well as internet services as well.

Question: Can I use credit cards in Trekking?

Answer: No! So, for the trekking routes you need to have cash Nepali rupees because credit cards works only in the bigger city areas.

Question: When should I book my trip and what is the payments terms?

Answer: Because our trips book up months in advance, we recommend booking early to avoid any kind of mis understanding. We will of course make every effort to accommodate last minute bookings.
And regarding the deposit, we prefer 25 % advance deposit of total price of the trip in order to conform your reservation before you arrive in Nepal. And rest of the payment can be made after your arrival in Nepal.

Question: Who will carry my luggage on dolpo short trekking?

Answer: We provide porters to transfer your luggage. As we are a responsible trekking tour operator agency, each of our porter carry maximum 25 kilo of your backpack which means 2 guest (12.5 kg luggage of each guest) : 1 porter basis.

Question: How much distance do I walk each day?

Answer: When walking in the mountains, the distance you cover each day can vary greatly due to gradient, terrain and altitude. As such it is very hard to give specific distances on each day, however you have to be prepared to walk roughly about 5 hours each day.

Question: Do I need walking polls ?

Answer: Walking pools are recommended but not compulsory.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 08 – 10 for a lunch / dinner in Kathmandu and it depends on your spending habits. US$ 7 to 10 US$ each day will be enough to buy bottles of water, chocolates, tea coffee and some drinks while you are on trek.


The above itineraries are subject to change due to condition beyond our control. This is a Guide line showing tentative camp night stops. Physical, technical and natural condition may change this above itineraries.

“What makes this trip special ?”

Opportunities for challenging trekking or hiking and pleasant strolls are scattered all over this planet; you just need to know where to find them. We at Gokyo Treks and Expedition believe in the quality services. Your safety and satisfaction is our concern. We are a team of professional, experienced, well trained and licensed local guides who knows the destination much better than others.

Trip Price : USD 2750 Per Person

    1. Trip Duration: 18 Days
    2. Trip Grading: Easy Grading
    3. Max Altitude: 5,070m / 16,630 ft
    4. Trekking Hour: 6 Hrs
    5. Group-Size: 2-25 People
    6. Best Time: Oct -May
    7. Trip Mode: Guest House
    8. Meal on Trek: Breakfast, Lunch, Dinner
    9. Transportation: Car/Plane/bus

Cost & Departures

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ITINERARY, COST, DEPARTURES, will adjusted according to your GROUP SIZE NEED TIME

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