Mustang to Thorong La Pass Trek
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Mustang to Thorong La Pass Trek Summary
- Trek Duration: 13 Days
- Thorong La Pass Altitude: 5,416 meters
- Trek Hours: 6 Hours daily
- Group-Size: 2 – 14 People
- Best Time: Spring and Autumn months
- Trip Mode: Guest House
- Meals on routes: Breakfast, Lunch, and Dinner
- Transportation: Mini Bus (Sharing basis)
Overview
The Lower Mustang to Thorong La Pass Trek presents a distinctive clockwise adventure that seamlessly combines culture, landscapes, and challenge in one remarkable journey. To begin with, the route starts in the windswept valleys of Lower Mustang, where trekkers pass through ancient Thakali villages, centuries-old monasteries, and the dramatic, arid landscapes carved by the Kali Gandaki River.
In contrast to the traditional anticlockwise route, this path gradually ascends from Mustang toward Thorong La, requiring greater acclimatization and stamina. Moreover, the journey highlights include a visit to the Bon monastery at Lupra, the sacred temple of Muktinath, and the fortress-like settlements of Jharkot and Jhong.
As the trail rises higher, the barren landscapes of Mustang slowly transform into rugged alpine terrain, revealing breathtaking panoramas of Nilgiri, Dhaulagiri, and the Annapurna ranges. Notably, crossing the Thorong La Pass (5,416m) from the Mustang side is more demanding, yet it offers a truly rewarding achievement for well-prepared trekkers.
Beyond the pass, the descent into Manang unveils an entirely new world of glacial valleys, dense pine forests, and traditional Gurung villages. Consequently, this route not only bridges two culturally rich regions but also instills a deeper sense of fulfillment for those who conquer the high pass in reverse.
Ultimately, this journey is ideal for experienced hikers seeking a less-traveled route filled with solitude and adventure. It also provides a unique opportunity for profound cultural immersion amidst diverse landscapes and traditions.
How much is the Mustang to Thorong La Pass Trek Package Cost/Price?
With a local trekking agency based in Nepal, this Mustang and Thorong la pass trek package cost ranges between US$ 825 to US$ 1250 per person. Importantly, total tour cost will vary according to the size you are travelling with and the service you choose. Additionally, taking flights from Kathmandu to Pokhara saves time, while riding the bus can reduce the trip expenses.
Furthermore, we often arrange private trips to avoid group tours with strangers. A private tour offers a better experience for your hikes. If you value flexibility, personalization, and in detail experiences, a private trip customized to your personal needs will be the best option.
Therefore, we offer a standard and affordable package price for a 13 days trek to Thorong La pass as a clockwise. For example, if you are two people, this Mustang to thorong la pass trek cost US$ 960 per person as per the given plan. Moreover, we can modify the trek route and price according to your preferences. Below is the price list for 13 days trek to Thorong La Pass lodge basis trek in the Annapurna range in Nepal.
Price Per Person for Mustang to thorong la pass trek package for 2025 and 2026.
| Number of Tourist | Price Per Person |
|---|---|
| 1 Person | US$ 1250 |
| 2 Person | US$ 960 |
| 3 Person | US$ 960 |
| 4 to 6 person | US$ 925 |
| 7 to 9 Person | US$ 875 |
| 10 and more than 10 Person | US$ 825 |
If you’re wondering to know about what is included and what is excluded from this trip price, kindly check on the cost given on a tab button.
Itinerary
Mustang to thorong la pass trek itinerary detail
This Mustang to thorong la pass trek itinerary is a classical route with a clockwise short plan compared to most walks in this region. This particular route is planned for world travelers who wish to hike to the mustang but are restricted time. Hikers who wish to trek the mustang in a more relaxed manner can try this appropriate choice. However, email us if you need a customized trek itinerary.
Day 01 Arrival at Kathmandu valleyUpon arrival in Kathmandu, Tribhuvan International Airport, we will receive you in a private vehicle and transfer you to a hotel in Kathmandu bed with a breakfast plan. Collect passports and go to immigration to make mustang trekking permits. After all special permit arrangements, Ammar Guni, owner of the agency will brief you on Mustang special trek combined with Thorong la pass programs.
Today begins with a scenic drive from Kathmandu to Beni Bazaar, the gateway to the Kali Gandaki Valley. From here, start your trek along the riverside trail leading to the holy site of Galeshwor Dham. This temple is a revered Hindu pilgrimage center surrounded by serene landscapes. Overnight at a local lodge near Galeshwor pilgrimage site.
You can trek gradually ascends through charming villages and terraced farmlands. After a long day’s walk, you will reach Tatopani, famous for its natural hot springs. Soaking in the warm waters provides both relaxation and rejuvenation after trekking. Overnight at Tatopani. You can also take a bus to get Tatopani hot spring paying by yourself and take a bath into the hot spouts longer time.
Leaving Tatopani, the trail leads you through terraced fields and forested paths to Paudwar. From here, continue trekking above the Kali Gandaki River, carefully avoiding the road sections. Narchyang offers an authentic rural experience, with homestays providing warm hospitality. Overnight in a local village homestay.
Trekkers will have a breathtaking scenery as you ascend to a Dhaulagiri viewpoint facing the mighty Dhaulagiri and Nilgiri peaks. The trail passes through dense forests and traditional settlements. By evening, you reach Kunjo, a peaceful Thakali village tucked away from the road. Tourist can stay overnight in local guest house in Kunjo village.
Later breakfast, cross an old suspension bridge and follow hidden trails along the eastern side of the Kali Gandaki. You’ll have an unique path with the quiet landscapes far from traffic and modern distractions. Arrive at Thini, a culturally rich village near Jomsom, known for its traditional lifestyle. Lodges at Thini village are limited comparing to lodges in the main classic routes.
Continue your walk with a visit to the serene turquoise waters of Dhumba Lake, set against dramatic mountain backdrops. From here, the trail leads to Lupra, one of the few villages still practicing the ancient Bon religion. Tourist will achieve both spiritual and cultural experience.
Staying in Lupra village offers a more authentic experience, with its ancient Bon monastery, traditional culture, and peaceful atmosphere away from the busy road. In contrast, Jomsom is more commercial and crowded, making Lupra the better choice for trekkers seeking tranquility and cultural depth.
For the first leg of the journey, it is possible to find Shaligram ammonite fossils especially along the banks of the Kali Gandaki River and nearby trails. However, discoveries are rare and considered sacred, so they are often kept as religious symbols rather than collected as souvenirs.
As you hike higher, you’ll have a great panoramic view of the Dhaulagiri, Annapurna, and Tukuche Himalayan ranges. En route, pass through Jharkot, a village rich with traditional Thakali culture and a historic monastery. It follows the Sakya tradition of Tibetan Buddhism and is considered an important spiritual and cultural center in the region. From the monastery, you also get beautiful views of Muktinath Valley, Dhaulagiri, and Nilgiri.
Muktinath is a holy place both for Hindu and Buddhist pilgrimage people. It has faithful to Lord Vishnu and has 108 waterspouts around it. Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas is another attraction. You will have also a panoramic view of Mt. Dhaulagiri and its surrounding peaks.
In the morning at Muktinath, you should visit the sacred Muktinath Temple and its 108 water spouts, as well as explore nearby Buddhist and Hindu shrines. Take some time to hydrate, eat a good breakfast, and rest, ensuring your body is prepared for the uphill trek.
By midday, you can start your ascent to Thorong Phedi with three hours walk, keeping a steady pace for acclimatization. Thorong Phedi, is a base camp below Thorong La Pass on the Muktinath side, is situated at approximately 4,540 meters above sea level. It serves as the last stop before the final ascent to Thorong La Pass (5,416m), where you will rest and acclimatize staying overnight.
Today is a challenging day as we ascend to the Thorong La summit (5,416m) which is 876 meters uphill and 966 meters downhill, taking roughly 7 hours. Recognized as the world’s widest pass in the Himalayas, it offers nearly full circle mountain vistas.
However, altitude and snow can pose significant challenges, especially if the pass is covered by heavy snow. This ascent should be a lifetime unforgettable experience for trekkers. An early start is crucial for a successful mission. Afterward, descend downhill to Phedi through rocky mountains and grassy trails.
Our descent continues through the Marshyangdi Valley to Manang village, home to the legendary Yeti. There are so many side trips either visiting Tilicho Lake (5,100 meters) known as the world’s highest lake, Ice lake, Gangapurna Lake and Gangapurna glacier, and more.
Jeep drive from Manang to Besi Sahar is another option to grab the trekking opportunities in a short period compared with usual trekking itineraries to hike the Annapurna circuit. Traveling on a bus/jeep from Manang to Besisahar distance is 96.8 kilometers and takes about 8 hours.
Likewise, the trek takes about 4 days of downhill walking to get to town but trekkers can enjoy the scenic view of the great mountains within a kilometer’s distance. However, as you have been to the Thorong la summit and crossed the world’s widest pass, you had almost the top highlights of Annapurna massive. Therefore we don’t recommend travelers walk further downhill after Manang.
We catch the regular Micro Bus to Kathmandu. We drive along the Marsyangdi River bank passing several villages and bridges to Mugling. Later on, follow the Mahendra highway to reach Kathmandu Town. In this way, our trip ends, and we wish you a wonderful journey back home.
Not satisfied with above plan?
Interested in planning a custom trip? this might take 2 to 3 minutes.
Cost
How much is the Mustang to thorong la pass trek price?
13 days Mustang to thorong la pass trek package price per person US$ 960 is a standard package trek price on double occupancy basis. For the deluxe and luxury trekking tour plan, we add standard lodge accommodation with an attached Toilet/bathroom while on trekking days in the possible places. Likewise, we add Kathmandu to Pokhara airfare, 4 to 5 star category hotel deluxe air conditioned room in Kathmandu and Pokhara with breakfast.
Includes in this package price:-
- Kathmandu international airport transfer by private car on arrival.
- Single night tourist standard hotel accommodation (twin/double) bedroom in Kathmandu.
- 12 Breakfast serve with a cup of Tea/coffee, 12 Lunch and 11 Dinner [main meal] along the journey.
- 11 Nights Lodge accommodation during the trip in the Annapurna mountains.
- Public Bus transfer from Kathmandu to Beni Bazaar.
- Fully escorted trek with English speaking license holder local guide and every 2 guests (12 kilos + 12 kilos) = 1 Porter basis.
- All necessary trek permits including the Annapurna Conservation permit fees.
- Dharapani to Besisahar by local jeep in a sharing basis.
- Besisahar to Kathmandu transfer by regular Micro bus Bus also in a sharing basis.
- Insurance, Food and accommodation, and salary of Nepali trekking staff.
- First Aid kit including Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk).
- Updated Thorong La Trek Map and trek competition certificate.
- Nepal Government Tax, VAT, and as well as Company service charge.
Excludes in this package price.:-
- Lunch and Dinner during your stay in Kathmandu city.
- Any kinds of battery charges, laundry service, phone calls, and hot showers during the trek.
- Tourist personal trekking equipment .
- Personal nature expenses, all types of beverage drinks.
- Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
- All types of donations to the monastery and gifts for the monks.
- Gratuities for guide and porters [Tipping is a culture, so they expect highly].
Group join
Gokyo Treks and Expedition agency run group join mustang trek combine with Thorong la pass starting at any date. But, we can also arrange this trip privately if that works for you and your team. Please email us for more information.
FAQ
Question: Is pick up service available on my arrival day in Kathmandu?
Answer: Yes sure. Provide us with your flight details and request us to pick you up. Our representative will come to pick up you at Kathmandu international airport.
Question: Do I need experience for this Thorong la pass trekking?
Answer: Yes, prior trekking experience is highly recommended for the express Thorong La Pass trek from the Muktinath side, as the ascent is steep and the altitude gain is demanding. Without proper preparation and acclimatization, the risk of altitude sickness and exhaustion is significantly higher. Typically, you need walk about 6 to 7 hours each day, covering distances of 10 to 15 kilometers (6 to 9 miles) depending on the specific itinerary and terrain.
Question: What kind of accommodation and food can I expect?.
Answer: We provide you with tourist standard accommodation along the trekking routes. Rooms along the routes are clean with a cozy bed with a nice mattress and blankets. However we recommend you take your own sleeping bags if you have one with you otherwise, you may rent them while you are in Kathmandu.
Likewise, every guest houses in the trekking areas have thier own restaurants. They cook a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, rice, bread, soups, and fresh vegetables.
Dinner and breakfast are provided in the same lodge you spend the night every day and Lunch will be provided on the way to the next place where you are going.
Question: Will i have a shower along this Mustang and Thorong la lodge trek?
Answer: Showers are available almost in all lodges in a small fee.
Question: How do I manage to drink water on this adventure journey?.
Answer: You can manage water by carrying a reusable water bottle, using purification tablets, or filtering water at lodges along the trek.
Question: Can I charge my mobile phone or my digital camera on my trip?
Answer: Yes, you can charge your mobile phone or digital camera at most lodges along the trek, though it’s a good idea to bring a portable power bank as a backup.
Question: When should I book my trip and what are the payment terms?
Answer: We recommend booking your trip with us as early as possible. While we strive to accommodate last minute bookings, a 15% advance deposit is required to secure your reservation. This deposit allows us to make all necessary arrangements for your trip however, the remaining payment can be settled upon your arrival in Nepal.
Question: Who will carry my luggage?.
Answer: We provide porters to transfer your luggage on your Thorong la clockwise trekking route. As a responsible trekking agency, every porter carries a maximum of 24 kilos of your backpack which means 2 guests (12 kg luggage of each guest): 1 porter basis.
Question: Do I need walking poles for Thorong la pass trekking?.
Answer: It is better to hike with walking poles especially crossing Thorong la. Learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just recommended but not compulsory.
Question: How much additional money do I need per day?
Answer: You can allocate US$ 10 to 15 each day to cover your daily extra expenses to buy bottles of water, chocolates, tea coffee. If you wish to use a private toilet inside room then manage your expenses accordingly. Plese manage all in cash local Nepali currency to pay as ATM in Jomsom is limited and Credit card payment is not available.
Mustang to thorong la pass trek highlights
- Trek offers the Annapurna and Dhaulagiri family and some of the border mountains.
- Walking through dry cultivated fields, Excellent views of Annapurna family, Dhaulagiri & Blue Mountain.
- Hidden kingdom, World’s deepest gorge Kali Gandaki and world widest pass Thorong la
- Meet the mixed communities with Tibetan Buddhism, local people, and their lifestyles.
Best time for Mustang to thorong la pass trek
The best time to trek from Lower Mustang to Thorong La Pass on the clockwise route is during the autumn season (September to November). At this time, the sky is crystal clear, offering panoramic views of Dhaulagiri, Nilgiri, and Annapurna ranges.
Climate condition is stable with moderate daytime temperatures, making the challenging ascent towards Thorong La more comfortable. Moreover, cultural experiences are enriched during this period as local villages celebrate major festivals like Dashain and Tihar, giving trekkers a deeper insight into traditional Himalayan life.
Another favorable season is spring (March to May), when the trails come alive with blooming rhododendrons, warmer temperatures, and longer daylight hours. You’ll enjoy photography and natural beauty, as the landscapes are vibrant and the mountain vistas remain clear. While winter (December to February) stays harsh with heavy snowfall above the Muktinath until Gunsang village.
Likewise, monsoon (June to August) brings muddy trails, clouds and less visibility, both are less ideal for this clockwise trek. Therefore, autumn and spring stand out as the most suitable times, balancing cultural richness, scenic beauty, and favorable trekking conditions.
Thorong la pass trek difficulty level and require fitness
This Thorong La Pass (5,416 meters) trek is a difficult and require a high level of physical fitness. It involves long days of walking on rugged terrain with steep ascents and descents, demanding good physical conditioning.
Similarly, this trek to Thorong La is even more challenging due to its high altitude, steep climbs, and potential for altitude sickness. Excellent cardiovascular endurance, leg strength, and prior trekking experience are essential for both treks. Regular cardiovascular exercises and strength training are advisable to prepare for these demanding adventures.
Notes for Mustang to thorong la pass trekkers!
The Thorong la pass trek information as stated above is a standard package, however, possible to modify at your request to accommodate your specific requirements. Local politics, landslides, cancellation of local flights, weather, transport, or a multitude of other factors that are beyond our control can result in a change of itinerary during on trip.
It is, however, very incredible that the itinerary would be extensively altered. If alterations are necessary the leader will decide the best alternative option, taking into consideration the best interests of the whole group. When a change does occur, we do everything we can to minimize its effect, but we cannot be responsible in results of changes or delays.
What makes Mustang to thorong la pass trek special?
Thorong La trekking route is an unique experience for tourists due to its blend of rich cultural heritage and stunning high mountain vista. Firstly, this route offers an opportunity to explore ancient Tibetan influenced villages, where you can witness traditional customs and architecture.
Additionally, the trek provides breathtaking views of the arid Trans Himalayan region, with its dramatic cliffs and unique rock formations. Moreover, this journey ensures a serene adventure, that enhance the sense of discovery and exclusivity for trekkers.
At Gokyo Treks and Expedition, we arrange small group adventures that prioritize in quality services. Above all, your safety and satisfaction are our primary concerns. Our team consists of professional, experienced, and licensed local guides who possess unparalleled knowledge of the destinations.
Moreover, we actively contribute to the local communities and support the conservation of natural resources, which in turn helps to reduce costs and consumption. Thus, we ensure a sustainable and enriching travel experience for our clients..
Thorong la pass trek Review
Brilliant hospitality, Great trekking with professionals
Ammar was very helpful in advance per e-mail with finding out how we wanted to do our trek. He was very well organized in having papers and permits ready so we could leave the day after our arrival. The costs were exactly as he had offered them.
Beautiful Annapurna Trekking
The Annapurna Circuit trek was completely fabulous with Gokyo Treks! Our guide and porters were so kind, respectful, and fun! We really felt like a big family by the end. We always felt especially cared for and attended to. The homestay was a truly special aspect too.
I strongly recommend Gokyo for its professionalism, exceptional service, and kindness. We had lots of laughs and smiles all along the way!
From US$ 1275
2% Off US$ 960| No. of people | Price Per Person |
| 1 | USD 1250 |
| 2 | USD 960 |
| 3 | USD 960 |
| 4 - 6 | USD 925 |
| 7 - 9 | USD 875 |
| 10 + | USD 825 |
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