Mustang Thorong La Pass Trek
Based on 1 Reviews
Mustang and Thorong La Pass Trek Summary
- Mustang Hike Duration: 14 Days
- Thorong La Pass Altitude: 5,416 meters (Thorong la)
- Trek Hours: 7 Hours daily
- Group-Size: 2 – 15 People
- Best Time: March, April, May, October, and November
- Trip Mode: Guest House
- Foods on Trekking: Breakfast, Lunch, and Dinner
- Transportation: Car/Plane/Bus
Overview
The Mustang Thorong La Pass Trek opens the once Forbidden Kingdom of Mustang, tucked away from the rest of the world, north of the Annapurna Himalayan range of Nepal. Only fewer visits to Lomanthang because of expensive permit fees likewise, Thorong la is most demanding in terms of cheaper permit fees.
Lo-Mustang, the capital city, is surrounded by fixed walls and ruled by King Jigme Palvar Bista. It is an ideal destination for visiting Buddhist monasteries and ancient caves, attracting many hikers. Additionally, it provides stunning views of Mount Dhaulagiri (8,167m/26,795 feet) and Annapurna I (8,091m/26,545 feet), along with multiple other 7,000 meter mountains.
Hiking through the trans Himalayan region is unique due to its arid valleys, eroded canyons, ochre valley, yak caravans, and colorful mud and brick houses set against majestic mountains. This creates a distinctive experience in the medieval kingdom of Mustang.
Furthermore, the upper Mustang and Manang regions feature barren landscapes with eroded sandstone pillars and moraine terraces. Together with the colorful mosaic of reds, yellows, and browns, these areas offer an incredible travel experience. Additionally, Mustang, situated in the rain shadow of the Himalayas, may be the last remnant of pristine Tibetan culture.
Similarly, Thorong La, at 5,416m (17,710 feet), is a top trekking destination in Nepal. During winter, it resembles an ice climbing trip, so proper hiking gear is essential. Combining the Upper Mustang trek with the Thorong La pass trek is popular for its rich scenery, diverse culture, and varied flora and fauna.
Although crossing Thorong La from the Mustang side is less common than the anti clockwise route, it is still a rewarding journey. Thus, with appropriate trekking gear, including hiking boots and walking poles, the Annapurna mountain journey promises a memorable adventure.
How much is the Mustang Thorong La Pass Trek Package Cost/Price?
The cost of the Mustang Thorong La Pass trek package with the local trekking agency Gokyo Treks ranges between US$ 1525 to US$ 2425. Importantly, the cost of the Thorong La Pass trek will vary according to the size of your travel group. Included in the price is a one way flight from Pokhara to Jomsom. Additionally, taking flights from Kathmandu to Pokhara saves time, while riding the bus can reduce trip expenses.
Furthermore, we often arrange private trips to avoid group tours with strangers. A private tour offers a better experience for your hikes. If you value flexibility, personalization, and in detail experiences, a private trip customized to your personal needs will be the best option.
Therefore, we offer a standard and affordable package price for a 14 days trek to Thorong La with Upper Mustang. For example, if you are two people, the Mustang and Thorong La Pass Trek costs US$ 1699 per tourist as per the given plan. Moreover, we can modify the trek route and price according to your preferences. Below is the price list for 14 days trek to Mustang Thorong La Pass lodge basis in the Annapurna range in Nepal.
Price Per Person for Mustang Thorong La Pass Trek package for 2025 and 2026.
| Number of Tourist | Price Per Person |
|---|---|
| 1 Person | US$ 2425 |
| 2 Person | US$ 1699 |
| 3 Person | US$ 1695 |
| 4 to 6 person | US$ 1625 |
| 7 to 9 Person | US$ 1598 |
| 10 and more than 10 Person | US$ 1525 |
If you’re wondering to know about what is included and what is excluded from this trip price, kindly check on the cost given on a tab button.
Itinerary
Mustang thorong la pass trek itinerary detail
This classical trek has a short, itinerary compared to most walks in this region. This particular route is planned for world travelers who wish to hike to the upper mustang but are restricted time. Hikers who wish to trek the upper mustang in a more relaxed manner can try this appropriate choice. However, email us if you need a customized itinerary.
Day 01 Arrival at Kathmandu valleyUpon arrival in Kathmandu, Tribhuvan International Airport, we will receive you in a private vehicle and transfer you to a hotel in Kathmandu bed with a breakfast plan. Collect passports and go to immigration to make mustang trekking permits. After all special permit arrangements, Ammar Guni, owner of the agency will brief you on Mustang special trek combined with Thorong la pass programs.
Drive to Pokhara by tourist bus. On the way, we will see the natural beauty like the Trisuli river which is the most popular in Nepal for rafting and we will follow the way to almost the bank of the Trisuli and Marsyandi River when we arrive in Pokhara transfer to the hotel.
Early flight to Jomsom located at an altitude of 8,924 feet. Land on Jomsom, the District headquarters of Mustang, and will start trek to Kagbeni, the starting point of the Upper Mustang. Tourists can enjoy the spectacular views of Nilgiri, Dhaulagiri, Tukuche peak, and Dhampus peak from the hiking trail. Kagbeni is the most interesting typical Tibetan village and has very good lodges.
The hike leads up toward the east bank of the Kaligandaki that climbs over many ridges as it heads north and reaches Tangbe Village. Tangbe has amongst whitewashed houses, and fields of buckwheat, barley, wheat, and apple orchards. Nilgiri peak dominates the southern skyline of Kagbeni. Continuously climbing north up the path where the Kaligandaki follows, the trek now leaves the Kaligandaki valley and climbs steeply up to Chele.
The climb continues along the steep canyon, passing a rock cairn at 3540m. After a gradual descent to some chortens on a ridgeline, the trail leads pleasantly to Samar. In the distance, Nilgiri peak towers to the south. Next, climb above Samar to a ridge, descend into a large gorge, cross a stream, and climb up to a ridge at 3800m. Then sharply ascends and descends over a series of high passes, culminating in a final downhill stretch to Geling.
From Geling, the trail climbs gently to the NYILA pass and descends below blue, gray, and red cliffs. After crossing a steel bridge over the Tangmar Chu river, we reach a MANI (Prayer Wall), the longest and most spectacular in Nepal. Climbing over another pass at 3600 meters, the route makes a long, gentle descent to Charang. In Charang, the huge five story white Dzong and red Gompa offer interesting visits, with collections of statues, Thangkas, and large paintings of the seated Buddha.
Our nature trail descends about 100 meters down from Charang, crosses the Charang – Chu and climbs steeply up a rocky trail to a cairn on a ridge and continues to climb. Finally, from a ridge at 3850m. There is a view of the walled city of LO. After a short descent, cross a stream then climb up into the plateau of Lo Manthang.
Another day in Lo – Manthang gives you the chance to explore its many sights; the Tall Champa Lakhang (God house,) the red Thugchen Gompa, Chyodi Gompa, and the Raja’s Palace; as well as to gaze at the surrounding sweeping views of the Tibetan Plateau and the Himalaya. Besides Lo Manthang there are two other fascinating valleys worth visiting. Western valley Tingkhar has the sight of Raja’s summer palace, Kimling and Phuwa as well as the Gompa of Namgyal (The Monastery of Victory) is the fresh and most active Gompa in Lo. In the eastern valley placed the Chosar, also rich in gompas and the valley is the main trading route to Lhasa.
This is an opportunity to visit two other villages on your return trek. Climbs steadily to the pass marked by a cairn, offering a last glimpse of Lo Manthang. We cross the highest pass on this trek and arrive in Ghar Gompa (3,920 Meters). It is very older than the Samye monastery in Tibet, supposed to be built around 730AD. Crossing the pass 4,100m, descend down to the way in Dhakmar village.
From Dhakmar the way goes down to until Ghami (3,460m) the huge greenery village in Mustang where we can see the ancient monastery and stupas with. You can see the local houses like caves. Continuous ascend to Nyi La pass and descend to Samar village using the same route.
Today is our one of the toughest day of the trip. We climb up for a while and walk through the villages to Muktinath. This route is very popular for the Fossil stone “Saligrams” mainly between Tetang to Gyu La Pass 4,077m. It also offers a 140 Degree panoramic view of the Dhaulagiri, Annapurna, and Tukuche Himalayan ranges. Muktinath is a holy place both for Hindu and Buddhist pilgrimage people. It has faithful to Lord Vishnu and has 108 waterspouts around it. Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas is another attraction. You will have also a panoramic view of Mt. Dhaulagiri and its surrounding peaks.
Today is a challenging day as we ascend to the Thorong La summit (5,416m), taking roughly 5 hours. Recognized as the world’s widest pass in the Himalayas, it offers nearly full circle mountain views. However, altitude and snow can pose significant challenges, especially if the pass is covered by heavy snow. This ascent should be a lifetime unforgettable experience for trekkers. An early start is crucial for a successful mission. Afterward, descend downhill to Phedi through rocky mountains and grassy trails.
Our descent continues through the Marshyangdi Valley to Manang village, home to the legendary Yeti. There are so many side trips either visiting Tilicho Lake (5,100 meters) known as the world’s highest lake, Ice lake, Gangapurna Lake and Gangapurna glacier, and more.
Jeep drive from Manang to Besi Sahar is another option to grab the trekking opportunities in a short period compared with usual trekking itineraries to hike the Annapurna circuit. Traveling on a bus/jeep from Manang to Besisahar distance is 96.8 kilometers and takes about 8 hours.
Likewise, the trek takes about 4 days of downhill walking to get to town but trekkers can enjoy the scenic view of the great mountains within a kilometer’s distance. However, as you have been to the Thorong la summit and crossed the world’s widest pass, you had almost the top highlights of Annapurna massive. Therefore we don’t recommend travelers walk further downhill after Manang.
We catch the regular Micro Bus to Kathmandu. We drive along the Marsyangdi River bank passing several villages and bridges to Mugling. Later on, follow the Mahendra highway to reach Kathmandu Town. In this way, our trip ends, and we wish you a wonderful journey back home.
Not satisfied with above plan?
Interested in planning a custom trip? this might take 2 to 3 minutes.
Cost
How much is the Mustang thorong la pass trek cost?
Hike Mustang thorong la pass trip is USD 1699 per person is a standard basis trek price on double occupancy basis. For the deluxe and luxury trekking tour plan, we add Kathmandu to Pokhara airfare, 4 to 5 star category hotel deluxe air conditioned room in Kathmandu and Pokhara with breakfast. Likewise, standard lodge accommodation with an attached Toilet/bathroom while on trekking days in the possible places. AND WE ARE OPEN TO CUSTOMIZING YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS.
Mustang thorong la pass trekking package price include:-
- Kathmandu international airport transfer by private vehicles.
- 2 nights on double bedroom accommodation at a tourist standard hotel in Kathmandu.
- 1 night on double bedroom accommodation at a tourist standard hotel in Pokhara.
- 14 Breakfast serve with a cup of Tea/coffee, 14 Lunch and 14 Dinner [main course] during the Mustang and Thorong la trekking.
- Lodge accommodation during the trip in the Annapurna mountain territory.
- Domestic flight: Pokhara to Jomsom airfare with domestic airport departure tax.
- Tourist Bus transfer from Kathmandu to Pokhara Fewa lakeside.
- Fully escorted trek with English speaking license holder local guide and every 2 guests (12 kg + 12 kg) = 1 Porter basis.
- Annapurna Conservation trekking permit fee
- Upper Mustang Trek permits cost USD 500 for each guest every 10 days.
- TIMS permit for Annapurna treks in Nepal.
- Dharapani to Besisahar by local jeep (passenger collection basis).
- Besisahar to Kathmandu transfer by regular Micro bus Bus also passenger collection basis.
- Insurance, Food and accommodation, and salary of Nepali trekking staff.
- First Aid kit including Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk).
- Updated Upper Mustang Trek Map and trek competition certificate.
- Nepal Government Tax, VAT, and as well as Company service charge.
Mustang Thorong la pass trekking package exclude :
- Lunch and Dinner during the staying in Kathmandu and Pokhara city.
- Any kinds of battery charges, laundry service, phone calls, and hot showers during the trekking.
- Tourist personal trekking equipment .
- Personal nature expenses, all types of beverage drinks.
- Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
- All types of donations to the monastery and gifts for the monks.
- Gratuities for guide and porters [Tipping is a culture, so they expect highly].
Group join
Gokyo Treks and Expedition agency run group join mustang trek combine with Thorong la pass starting at any date. But, we can also arrange this trip privately if that works for you and your team. Please email us for more information.
FAQ
Question: Is pick up service available on my arrival day in Kathmandu?
Answer: Yes sure. Provide us with your flight details and request us to pick you up. Our representative will come to pick up you at Kathmandu international airport.
Question: Do I need experience for express upper Mustang Thorong la pass trekking?
Answer: Yes, prior trekking experience is recommended for the express Upper Mustang Thorong La Pass lodge based trek.
Question: What kind of accommodation and food can I expect?.
Answer: We provide you with tourist standard accommodation along the trekking routes. Rooms along the routes are clean with a cozy bed with a nice mattress and blankets. However we recommend you take your own sleeping bags if you have one with you otherwise, you may rent them while you are in Kathmandu.
Likewise, every guest houses in the trekking areas have thier own restaurants. They cook a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, rice, bread, soups, and fresh vegetables.
Dinner and breakfast are provided in the same lodge you spend the night every day and Lunch will be provided on the way to the next place where you are going.
Question: Will i have a shower along this Mustang and Thorong la lodge trek?
Answer: Showers are available in some lodges, but amenities can vary.
Question: How do I manage to drink water on this adventure journey?.
Answer: You can manage water by carrying a reusable water bottle, using purification tablets, or filtering water at lodges along the trek.
Question: Can I charge my mobile phone or my digital camera on my trip?
Answer: Yes, you can charge your mobile phone or digital camera at most lodges along the trek, though it’s a good idea to bring a portable power bank as a backup.
Question: When should I book my trip and what are the payment terms?
Answer: We recommend booking your trip with us as early as possible. While we strive to accommodate last minute bookings, a 15% advance deposit is required to secure your reservation. This deposit allows us to make all necessary arrangements for your trip however, the remaining payment can be settled upon your arrival in Nepal.
Question: Who will carry my luggage?.
Answer: We provide porters to transfer your luggage. As a responsible trekking agency, every porter carries a maximum of 24 kilos of your backpack which means 2 guests (12 kg luggage of each guest): 1 porter basis.
Question: How much distance do I walk each day?
Answer: On the Upper Mustang and Thorong La Pass trek, you typically walk about 6 to 7 hours each day, covering distances of 10 to 15 kilometers (6 to 9 miles) depending on the specific itinerary and terrain.
Question: Do I need walking poles for Thorong la pass trekking?.
Answer: It is better to hike with walking poles especially crossing Thorong la. Learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just recommended but not compulsory.
Question: How much additional money do I need per day?
Answer: You can allocate US$ 10 to 15 each day to cover your daily extra expenses to buy bottles of water, chocolates, tea coffee. If you wish to use a private toilet inside room then manage your expenses accordingly. Plese manage all in cash local Nepali currency to pay as ATM in Jomsom is limited and Credit card payment is not available.
Mustang thorong la pass trek highlights
- Trek offers the Annapurna and Dhaulagiri family and some of the border mountains.
- Walking through dry cultivated fields, Excellent views of Annapurna family, Dhaulagiri & Blue Mountain.
- Hidden kingdom, World’s deepest gorge Kali Gandaki and world widest pass Thorong la
- Meet the mixed communities with Tibetan Buddhism, local people, and their lifestyles.
Best time for Mustang and Thorong la pass trek
The best time for Upper Mustang and Thorong La Pass trekking in Nepal is during the pre monsoon (spring) and post monsoon (autumn) seasons. March, April and May marked as the spring season, one of the busiest for trek in the Himalayas.
Spring season trek offers moderate temperatures and clear skies, making it an ideal time for trekking. Trails are vibrant with blooming rhododendrons and other flora, adding to the scenic beauty. Melting winter snow also makes the high passes especially Thorong La more accessible during this period.
Likewise, from September to November is another best season for trek in Nepal. It’s Autumn season, excellent time for trekking, with stable weather and clear skies providing excellent visibility. Trails are lush and green after the monsoon rains, and the temperatures are moderate. This season minimizes the risk of heavy snowfall, making it safer and more enjoyable for trekkers.
Additionally, December, January and February months are called winters in Nepal. Hike in those months is extremely cold with heavy snowfall, making trekking challenging and difficult.
Meanwhile, the monsoon season (June to August) brings heavy rains to the lower elevations, making the trails slippery and prone to landslides. However, the Trans Himalayan region, including the Mustang and Manang districts, remains dry. This is because Upper Mustang lies in a rain shadow area, which protects it from the heavy monsoon rains affecting lower elevations.
Mustang and Thorong la pass trek difficulty
The Upper Mustang and Thorong La Pass (5,416 meters) treks are difficult and require a high level of physical fitness. Upper Mustang trek involves long days of walking on rugged terrain with steep ascents and descents, demanding good physical conditioning.
Similarly, Thorong La Pass at 5,416 meters trek is even more challenging due to its high altitude, steep climbs, and potential for altitude sickness. Excellent cardiovascular endurance, leg strength, and prior trekking experience are essential for both treks. Regular cardiovascular exercises and strength training are advisable to prepare for these demanding adventures.
Notes for Mustang Thorong la pass trekkers!
The Thorong la pass trek information as stated above is a standard package, however, possible to modify at your request to accommodate your specific requirements. Local politics, landslides, cancellation of local flights, weather, transport, or a multitude of other factors that are beyond our control can result in a change of itinerary during on trip.
It is, however, very incredible that the itinerary would be extensively altered. If alterations are necessary the leader will decide the best alternative option, taking into consideration the best interests of the whole group. When a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
What makes Mustang Thorong la pass trek special?
Lomanthang combine with Thorong La trekking route is a unique experience for tourists due to its blend of rich cultural heritage and stunning landscapes. Firstly, this route offers an opportunity to explore ancient Tibetan influenced villages, where you can witness traditional customs and architecture.
Additionally, the trek provides breathtaking views of the arid Trans Himalayan region, with its dramatic cliffs and unique rock formations. Moreover, this journey ensures a serene adventure, that enhance the sense of discovery and exclusivity for trekkers.
At Gokyo Treks and Expedition, we prioritize quality services. Above all, your safety and satisfaction are our primary concerns. Our team consists of professional, experienced, and licensed local guides who possess unparalleled knowledge of the destinations.
Moreover, we actively contribute to the local communities and support the conservation of natural resources, which in turn helps to reduce costs and consumption. Thus, we ensure a sustainable and enriching travel experience for our clients..
Mustang Thorong La Pass Trek Review
Brilliant hospitality, Great trekking with professionals
Ammar was very helpful in advance per e-mail with finding out how we wanted to do our trek. He was very well organized in having papers and permits ready so we could leave the day after our arrival. The costs were exactly as he had offered them.
Beautiful Annapurna Trekking
The Annapurna Circuit trek was completely fabulous with Gokyo Treks! Our guide and porters were so kind, respectful, and fun! We really felt like a big family by the end. We always felt especially cared for and attended to. The homestay was a truly special aspect too.
I strongly recommend Gokyo for its professionalism, exceptional service, and kindness. We had lots of laughs and smiles all along the way!
From US$ 1709
2% Off US$ 1699| No. of people | Price Per Person |
| 1 | USD 2425 |
| 2 | USD 1699 |
| 3 | USD 1695 |
| 4 - 6 | USD 1625 |
| 7 - 9 | USD 1598 |
| 10 + | USD 1525 |
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