Nar Phu Trek

The Nar Phu trek is a truly exceptional journey in Nepal, offering breathtaking Himalayan vistas, a rich cultural heritage, and a glimpse into traditional Tibetan lifestyles. Kang La Pass (5,320m) is a highest point, rewards hikers with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and several other snow capped giants.

Nestled within the Annapurna Conservation Area, Nar and Phu villages fall under a restricted zone, requiring a special permit (RAP) for entry. These remote settlements preserve medieval Tibetan culture in its purest form, surrounded by dramatic mountain landscapes and pristine alpine terrain.

Although Kang La is a demanding pass, it does not require prior mountaineering experience or technical skills. This lodge based trek leads adventurers through high altitude, remote Tibetan villages in the Trans Himalayan region, making it an excellent choice even during the monsoon season.

Your journey to Nar Phu is prominent as a less touristic trail, where trekkers immerse themselves in vibrant Buddhist culture and centuries old rural traditions. Along the way, you may encounter Himalayan wildlife, including blue sheep, Himalayan tahr, and musk deer. Elusive snow leopards, red foxes, and high altitude birds like the Himalayan monal also inhabit this untouched wilderness.

Initially, the trail winds through dense pine and rhododendron forests before transitioning to juniper and alpine shrubs at higher elevations. As you ascend further, the landscape becomes stark and rugged, dominated by hardy grasses and resilient mosses that thrive in the extreme mountain environment.

Your footsteps to Nar Phu valley covers approximately 75 miles and typically takes around 10 to 11 days. After crossing Kang La Pass, trekkers can either extend their journey to Tilicho lake or continue along the Annapurna circuit , traversing the famous Thorong La Pass before descending toward Besisahar. However, Nar Phu valley trek is accessible throughout the year, except for the harsh winter months when heavy snowfall makes the trail impassable.

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Outline Itinerray

Price Per Person for a Nar Phu Trek Package for 2025 and 2026.

Number of Tourist	Price Per Person
1 Person	US$ 1398
2 Person	US$ 1050
3 Person	US$ 1025
4 to 6 person	US$ 995
7 to 9 Person	US$ 925
10 and more than 10 Person	US$ 899

If you’re wondering to know about what is included and what is excluded from this trip price, kindly check on Nar Phu’s cost given on a tab button.

11 Days Nar Phu trek itinerary details

Discover an unique charm of the Nar Phu trek itinerary is a hidden gem that stands apart from conventional Annapurna rain shadow routes. This adventure is perfect for those seeking a more immersive and unhurried exploration of the Nar Phu Valley.

For travelers with limited time or specific interests, we offer the flexibility to design a custom itinerary tailored to individual preferences. Embark on a journey crafted for global explorers eager to experience the serenity and raw beauty of this mesmerizing region at their own pace.

1 Day Arrival in the Kathmandu valley. Transfer to the hotel. 2 DayKathmandu to Besisahar Bus. Local Jeep to Dharapani village (1,960m/6,430 feet), 7 hours 3 DayDharapani to Koto Village trek (2,630m/8,596 feet), 6 hours 4 DayKoto to Meta trek (3,625m/11,893 feet), 7 hours 5 DayMeta to Phu village trek (4,110m/13,485 feet), 6 hours. 6 Day Acclimatization day in Phu. [Hike to HBC (4,905m/16,093 feet), 7 hours] 7 DayTrek to Chyakhu or to Nar Phedi (3,490m/11,450 feet), 6 hours. 8 Day Nar Phedi to Nar Village trek (4,110m/13,485 feet), 3 hours. 9 DayCross Kang La pass (5,320m/17,455 feet) and trek to Ngawal (3,660m/12,008 feet), 9 hours. 10 DayTrek to Pisang (3,200m/10,500 feet) 2 hours. Drive to Besi Sahar, 5 hours. 11 DayDrive out to Kathmandu, 7 hours. Final departure day

How much does the Nar Phu trek price?

11 days Nar Phu valley trek package price US$ 1050 is a standard package per person based on double occupancy. Choosing for a private 4WD jeep transfer to and from Koto Checkpost saves valuable time, while traveling by local bus helps minimize expenses.

For those seeking a deluxe trekking experience, we ensure clean rooms with attached toilet/bathrooms where available along the trekking route. Additionally, we offer accommodations in 4 to 5 star hotels in Kathmandu with a breakfast plan. Moreover, we are happy to customize your tour and package pricing to match your specific preferences and requirements.

Given below dates for a trek to Nar and Phu valley are confirmed for guaranteed group departures trekking. It has a scenic route that combines breathtaking mountain views with deep cultural immersion in traditional villages. Solo travelers, couples, or smaller groups are welcome to join. For those seeking a more personalized journey, we also offer private treks on dates that suit your schedule, just reach out to plan your ideal Himalayan adventure.

Question: Is pick up service available on my arrival in Kathmandu?

Answer: Yes sure. Provide us with your flight details including landing time and request for pickup. Our representative will come to pick up you at Kathmandu international airport.

Question: Do I need experience for my Nar Phu lodge trek?.

Answer: No, you don’t need prior experience to accomplish the Nar Phu lodge trek, but good physical fitness and preparation are essential due to its challenging terrain and high altitude.

Question: Can I store my luggage stuffs in your office in Kathmandu?

Answer: Yes, you can leave your luggage at your hotel or at our office. Storing your clothing stuffs in the Gokyo Treks agency office is for safe.

Question: Is this Nar and Phu valley trekking Safe for Female Trekkers?

Answer: Absolutely yes. Nepal is a safe country to travel especially for women travelers. Our guide and porters are friendly and respects tourist. We have been organizing the trek even for female travelers since its establishment.

Question: What kind of accommodation and foods can I expect on Nar Phu Lodge treks?.

Answer: We provide tourist standard guest house accommodation during this Nar and Phu trekking routes. Rooms are basic & simply clean with a comfortable bed and blankets. However, we advise you to travel with a fresh 4 season sleeping bag because the blankets in the mountains often not very clean and stings. If you have one with you otherwise, you may rent sleeping bags while you are shopping in a gear shop in thamel Kathmandu.

Similarly, every lodges, they have attached restaurants where they cook a delicious range of mostly vegetarian meals. Such as Pasta, tuna bakes, noodles, potatoes, Rice and lentils, eggs, bread, soups, and fresh vegetables. Dinner and breakfast are provided in the same lodge you spend the night and Lunch provides on the way to the next place where you hikes.

Question: Will I have a hot shower along the express Nar Phu wilderness route?.

Answer: Along this Nar Phu lodge trekking route, hot showers are available at some lodges, especially in the lower elevations. However, as you ascend to higher altitudes, amenities become more basic and may be limited or unavailable. Therefore, we advise you to prepare for fewer comforts as you get closer to this remote wilderness area.

Question: How do I manage to drink water on my trip to Nar Phu valley route?.

Answer: All most every stations there are lodges and shops where you can buy a bottle of mineral water to drink. But we advise against buying mineral water in plastic bottles, as currently there are no provisions for disposing of these. Instead, you can buy boiled water or bring aqua tablets to purify the normal water as the normal water is available at the campsite along the journey.

Question: Can I charge my mobile phone or digital camera on my trip?.

Answer: In some places, you can get charging stations to recharge your phone or camera. But, we recommend you to bring an extra pair in case or trvel with a portable power bank. Remember to bring adapters!

Question: What permits do we require for my Nar Phu valley Trek?

Answer: For the Nar Phu Valley Trek, you need the Annapurna Conservation Area Permit (ACAP) and a Restricted Area Permit (RAP). Likewise, You also need a TIMS permit (Trekker’s information Management System) which will cost US$ 18 Per Person. On the top of those 2 permits, you also need a Restricted Area Permit (RAP). This costs US$ 75 per person per week between December to August and US$ 100 per person per week between September and November.

Question: Are there any communication facilities on the Nar Phu lodge trek?.

Answer: Yes, communication facilities are available at some lodges along this trip. Many lodges offer Wi-Fi and mobile network connectivity, though the quality and reliability can vary, especially at higher altitudes and remote areas. It’s advisable to buy a local SIM card [NTC OR NCELL] with data pack for easier and cheper connections.

Question: When should I book my trip and what are the payment terms?.

Answer: We recommend booking your trip with us as early as possible. While we strive to accommodate last minute bookings, a 15% advance deposit is required to secure your reservation. This deposit allows us to make all necessary arrangements for your trip however, the remaining payment can be settled upon your arrival in Nepal.

Question: Who will carry my luggage on the Nar Phu trek?.

Answer: We provide porters to transfer your baggage. As a responsible trekking travel bureau, we ensure that each of our porters carries a maximum of 24 kilos, accommodating the luggage of two guests (12 kilos per guest). This policy helps to maintain the health of our porters while providing efficient service.

Question: How much distance do I walk each day?

Answer: When walking in the mountains, the distance you cover each day can vary greatly due to gradient, terrain, and altitude. As such it is very hard to give specific distances for each day, however, you have to be prepared to walk for roughly about 5 hours each day.

Question: Do I need walking poles?.

Answer: It is better to trek with a trekking poles especially for this Nar Phu trekking. You can learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls especially when you are descending on snowy trail. They are just recommended but not compulsory.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 10 to 15 per day to buy bottles of water, chocolates, tea/coffee, showers..etc along the journey. However, it’s wise to carry some extra cash in case of unexpected expenses and for emergencies. Credit card payment is not acceptable so you need all cash in a local currency along with you.